Ditching Seed Oils: Your Guide to Better Health, Skin, and Gut

why seed oils are not good for you

I hope you’ve got your avocado toast and cold-pressed green juice ready because today, we’re diving deep into the world of seed oils and why you should avoid them. Whether you’re into wellness, skincare, or just want to feel your best, understanding what seed oils are, their origins, and why we should avoid them is essential for your overall well-being. So, let’s break it down!

What Are Seed Oils?

Seed oils, also known as vegetable oils, are liquid fats extracted from the seeds of various plants. You’ve probably heard of common culprits like soybean, corn, canola, and sunflower oils. These oils are prevalent in our modern diet and used in everything from salad dressings to fried foods. However, based on my research they are actually terrible for you

A Trip Down Memory Lane

These seed oils might seem like a staple in our kitchens today, but they haven’t been around forever. The history of seed oils can be traced back to the early 20th century, where they were initially introduced as a cost-effective alternative to traditional cooking fats like lard or butter. Inexpensive to produce and marketed as “heart-healthy,” seed oils gained popularity rapidly.

However, it’s crucial to remember that our ancestors primarily used natural fats like olive oil, coconut oil, and butter for centuries. These fats have stood the test of time, while seed oils are a relatively new addition to our diet, and they come with some concerning baggage.

Why Should We Avoid Seed Oils?

Now, let’s get to the nitty-gritty. Why should you think twice before drizzling that corn oil over your salad or deep-frying your sweet potato fries in soybean oil? Here’s why:

  • Inflammatory Effects: Many seed oils are high in omega-6 fatty acids, which, when consumed in excess, can lead to an imbalance between omega-6 and omega-3 fatty acids. This imbalance is associated with chronic inflammation, a common factor in various health issues.
  • Skin Woes: Healthy, radiant skin is on everyone’s wish list, right? Seed oils, unfortunately, can wreak havoc on your complexion. The high omega-6 content can lead to skin inflammation, acne breakouts, and even premature aging. Opt for nourishing oils like coconut or jojoba for your skincare routine.
  • Gut Health: Gut health is all the rage in wellness circles these days, and for good reason. Seed oils can negatively impact your gut flora and gut barrier function, leading to digestive issues and a compromised immune system. To support your gut, look to alternatives like ghee or olive oil.
  • Nutrient Depletion: Seed oils can deplete your body of essential fat-soluble vitamins like A, D, E, and K. A diet rich in these oils might leave you deficient in these vital nutrients, which play a crucial role in overall health.
  • Trans Fats: Some seed oils go through a hydrogenation process, which turns them into trans fats. Trans fats are infamous for their adverse effects on heart health, making them a less-than-ideal choice for those of us who want to keep our hearts in tip-top shape.


Bottom line, it’s time to kick seed oils to the curb and embrace healthier, natural fats in our diet. Opt for olive oil, coconut oil, ghee, or avocado oil for cooking and skin care needs. These alternatives not only taste better but will leave you feeling and looking your absolute best.

Cheers to a healthier, happier you!

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