Recipes

GLUTEN FREE / NO REFINED SUGAR BANANA BLUEBERRY MUFFINS

GLUTEN FREE / NO REFINED SUGAR BANANA BLUEBERRY MUFFINS 940 788 Madison Charles

I have been making these twice a week lately. Everyone in my house loves them and they don’t last long! These are so easy to make and are definitely healthier. What you…

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MY FAVORITE SUMMER COCKTAIL!

MY FAVORITE SUMMER COCKTAIL!

MY FAVORITE SUMMER COCKTAIL! 3232 2110 Madison Charles

Summer weather has officially arrived in Los Angeles! Being Canadian, summer has always been my favorite season. I love the heat and humidity, the pool parties, BBQ’s, beach days, coconut body lotion,…

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QUINOA SUSHI BOWLS!

QUINOA SUSHI BOWLS! Madison Charles

Happy Monday babes! As you know, I am still on this plant based way of eating. I am exploring fun, satisfying ways to continue to eat the things I loved before in a little bit of a healthier way. If you know me then you know I am a major sushi lover. I literally could live on it and be happy forever.

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I WENT PLANT BASED FOR 30 DAYS…

I WENT PLANT BASED FOR 30 DAYS… 2754 5049 Madison Charles

If you are following me on Instagram then you know that I recently did a 30 day vegan challenge after watching the documentary “What The Health” on Netflix (if you haven’t seen it yet, definitely watch it and then watch Okja!) 

Let me start by saying I have never eaten red meat, pork or anything other than chicken, turkey and fish. My body doesn’t produce the enzyme needed to break down red meat so it would always come right back up (ew). I used to be a HUGE dairy fan. I ate cheese every single day at almost every single meal (sometimes even multiple times a day) but when I found out it was a huge contributor to my acne, I cut it out about two years ago. Suffice it to say, the transition wasn’t as difficult as it may be for some who eat all of these things on a regular basis.

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KALE, CARROT AND CHICKEN SOUP!

KALE, CARROT AND CHICKEN SOUP! Madison Charles

Ok we have talked about the importance of meal prep. Here is a great recipe for a soup which I normally make on Sundays and it lasts me the whole week. It’s great for lunch, snack or with dinner. It is so healthy and more important delicious!!! The original recipe is on Goop.com but that one requires you to make your own broth and chicken which I just do not have the time to do. So this is a little simpler.

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Madison Charles