It’s that time of year again – cold and flu season! My whole house is sick and when that happens, my go-to recipe is this immune boosting chicken soup with turmeric. It’s so tasty and so easy to make, that’s why I like it, it’s so easy and when I’m under the weather I can […]

This gluten-free pizza casserole recipe is so great for when you’re craving pizza but don’t want the bread! It’s packed with protein from shredded rotisserie chicken, mozzarella cheese and grated Parmesan, plus, there’s tons of hidden veggies! I made mine with cauliflower rice, chopped broccoli and olives, but you can add any other veggies you […]

If you didn’t already know, I am a huge fan of cottage cheese – I use it in a lot of my recipes to get that extra protein in. So, of course I had to make these gluten free pizza bites made with cottage cheese!! These were SO delicious and surprisingly easy to whip up. […]

Making these protein antioxidant blue ice cream bites was so fun! I used butterfly pea flowers to turn them blue, so there’s no artificial colors (if you know me, you know I am all about avoiding food coloring and other additives!). They’re also made with avocado for creaminess and healthy fat and the protein powder […]

It’s that time of year again – pumpkin recipes all day, every day!! Even though it’s still a million degrees here in LA, the Canadian girl in me is in fall mode the second it’s October, so I’m pulling out all my favorite pumpkin recipes. Have you tried the Starbucks pumpkin cream cheese muffins? Well […]